The Hormonal Effects on Men's Sexual Health

Hormones, or chemical messengers, have vital roles to play so far as our bodies are concerned. On the directions of the pituitary glands, which are based at the ulterior end of the hypothalamus, these hormones enter into the directed cells and alter their functions.

The condition of your sexual health is the surest sign of your overall well being. If it's a bumpy ride strained by frustration and despair, signs will be reflected in the way you look and behave. Similarly, if it's hot and happening, you're likely to have a cheerful disposition. Also, a successful marriage depends a lot on sexual satisfaction for both partners. But why does your sexual health impact you so much? The answer to this question is embedded at the very heart of human physiology.

Male Hormones and Their Development

Hormones play a determining role in assigning specific gender traits and making crucial transitions at various phases of life cycle. Male hormones or androgens ascribe masculine traits, whereas female hormones such as estrogens and progestagens are responsible for the development of feminine qualities. Testosterone features as an important member in the group of androgens. It is because of this hormone that your biological gender is what it is. The level of testosterone in your body depends on your age. Younger men generally have higher levels of testosterone than older men. Once you are into your thirties, testosterone levels start decreasing by 1% annually. By the time you are in your seventies, testosterone levels may drop sharply up to about 50% of its total capacity. The symptoms of a low level of testosterone may include changes in sleeping patterns, decreased libido, difficulties in getting erections frequently, hair loss, weight gain, and reduced energy levels in general. And don't feel surprised if you are having difficulties in remembering things. This is caused because of the shift in hormonal balances.

Male Menopause – Myth or Reality?

In men, the secretion of testosterone diminishes gradually over many years, causing male menopause or andropause. It is very much real and it differs from female menopause, which is fairly abrupt. On the other hand, with aging you may develop very subtle mood swings that can go undetected for years even by your close ones.

Things to Know About Orgasm

Both men and women often complain about not getting spontaneous orgasms. The G-spot debate features prominently in this context. It is believed to be the most sensitive area responsible for causing orgasms in women. But some experts believe that it is more of a mental association and has no anatomical existence. Orgasm also helps relieving certain physical pains that may be caused by migraines or cramps.

Tips to Get a Healthy Penis

Old age does not deter you from not enjoying sex as often as you used to do in your prime. But in case you are facing problems such as a non-receptive penis during arousal, or lack of libidinal impulses, you are advised to follow the following tips:

1. Gradually decreasing levels of testosterone may hamper sperm production after 30, causing you to feel less excited about sex. The youthful charm and vigour also go away and you become a very boring, old haggard to your wife or girlfriend. What you can do to keep your penis and your enthusiasm to the top of their mark is to follow a healthy and disciplined lifestyle. Eat only when you are hungry and avoid taking junk foods. Excessive intake of fatty food leads to obesity and other health conditions, which, in turn, lead to erectile dysfunction.
   
2. Say goodbye to smoking. It is a proven fact that smokers tend to suffer more from erectile problems when compared to non-smokers. Smoking narrows blood vessels and builds patches inside arteries. As a result, your penis gets affected and you don't get an erection as firm as you would like.
   
3. Regular penile exercises, coupled with natural supplements such as penis enlargement pills, pumps and erection inducers, male sex toys, lotions and creams, can keep your penis healthy and your partner happy.